Building and maintaining muscle health is essential for overall fitness and well-being. Dr. Sudipta Mohanty, a recognized expert in physical health, emphasizes that combining strength training with flexibility exercises creates a powerful strategy for long-term muscle health. This balanced approach not only enhances muscle strength and endurance but also improves flexibility, reduces the risk of… Continue reading Dr. Sudipta Mohanty on Building Muscle Health with Strength Training and Flexibility